Practicing yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before. Theresa Jamieson (at 8 months pregnant) takes you through the exercises, with the specialized needs of the pregnant woman. She shows you how to establish and maintain flexibility, tone and strengthen throughout your pregnancy and how to prepare your body for labor and childbirth. This kit contains a 64-page full-color hard cover book with clear instructions about pregnancy-safe postures and techniques. The 104 minute DVD allows you to do yoga classes in the comfort of your home. A perfect baby shower gift for moms-to-be. |
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